Steps to Make Super Quick Homemade Garden egg sauce with fish

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Before you jump to Garden egg sauce with fish recipe, you may want to read this short interesting healthy tips about Wholesome Power Treats.

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Whole grain foods are an outstanding choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it's time for lunch break. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Deciding on whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.

A large selection of easy health snacks is easily obtainable. Determining to live a healthy lifestyle can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let's go back to garden egg sauce with fish recipe. To cook garden egg sauce with fish you only need 9 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to prepare Garden egg sauce with fish:

1. Use of Boiled fish.
2. Provide of Chopped garden egg.
3. Take Slice of tomatoes.
4. Prepare Slice of onions.
5. Provide of Chopped green & yellow pepper.
6. You need 2 of maggi cubes.
7. Take of Grated scotch bonnet pepper.
8. Get of Some oil.
9. Get of Minced garlic & ginger.

Steps to make Garden egg sauce with fish:

1. Here is all our ingredients.
2. In a sauce pan,add in your oil,minced garlic and ginger.
3. When it starts to sizzle, add in the onions to sauté.
4. Add in grated scotch bonnet pepper and stir.
5. Top with sliced tomatoes.
6. Add maggi cubes and stir gradually to avoid the tomatoes from breaking.
7. Add the boiled fish and cover the pot for 2-3minz.
8. Add in green bell pepper.
9. Follow by the yellow bell pepper.
10. And lastly the garden egg and cover the pot,the steam will cook the garden egg thoroughly.
11. Ready to serve.
12. I enjoy mine with boiled yam.
13. Garden egg sauce is a bae... It's so great,I really enjoy it and I hope you too guyz.

How to make delicious Garden Egg Sauce. Garden egg is also called "Njakatu" in Cameroon. This Garden Egg Sauce can be eaten with boiled plantains, boiled pot. Cook, stirring constanly, until mixture comes to a boil. Season with salt and pepper, add chopped egg and mix.

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